Practical Wisdom and Wellness

Welcome to Practical Wisdom and Wellness with Nina Kauder. If you’re willing to do the work I am willing to offer the “how” and the support to be the best version of yourself!


Wisdom and Wellness

CommUNITY Main Events

Ongoing Events: Salad in a Jar Workshops, Classes and more.

Be sure to subscribe to the full calendar.

Join me on Facebook to find the nearest location or to request one in your area *limited to South Florida*

Tower Garden

There is nothing better than having access to home grown organic produce!

If you’re thinking of purchasing a tower garden for yourself or a loved one there is no better time than now to get one of your very own!

Having a Tower Garden will help you easily access the best of what produce can offer and save you tons on your grocery bill in the long run.

There are FREE downloadable  lesson plans for school-age kids great for Homeschooling, School Gardens and Community Gardens alike!


Get your Garden Tower HERE and join the plant revolution!

About Nina Kauder

After being a vegetarian for 3 years, i went Vegan for the next 10 years, and went back to school to switch all my advanced, yet conventional culinary training to plant-based, moving out of the realm of food as entertainment, to food as medicine, and the most important self-healing discipline we can offer ourselves. I recently became a Certified Health Coach to assist those who are interested in improving their health, and i’m presently on my way to a master’s level certification, too.  Finally, all my plant-based and vegan nutrition training matches my own personal beliefs! I believe incorporating as much from the plant kingdom as possible into our lives will lead us into grounded good health, and provide tremendous spiritual satisfaction.

Nina uses a variety of resources and tools including Salad in a Jar Workshops, Tower Garden, Juice Plus, and other holistic practices. She and you will plan the right tools for you in order to bring you to closer to your best version of yourself.
This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your health care practitioner.