Welcome to Practical Wisdom and Wellness with Nina Kauder. If you’re willing to do the work I am willing to offer the “how” and the support to be the best version of yourself!
Hello, Lovelies, Whether you celebrated Christmas, Hanukkah, Boxing Day, or Festivus (aka for the rest of us) … Kwanzaa, is still very much going on right now with all its beautiful and quite timely messages of Love, Light, and UNITY. If you’re not familiar with the history and 7 principles of Kwanzaa, here is a helpful primer. I can’t …
I’ve always believed that homemade is simply *the best*. In other words, anything commercial that I like, is just WAAAY better when home-made. Breads, Kombucha, Condiments, to just name a precious few! It was 2008 when I arrived in South Florida, a professional, highly trained chef, during the (first) economic crisis of my adulting. I …
Gather your friends and get ready to hop online for a fun class text Nina at 561-288-0358 to get the password for the class. See you there!
There is nothing better than having access to home grown organic produce!
If you’re thinking of purchasing a tower garden for yourself or a loved one there is no better time than now to get one of your very own!
Having a Tower Garden will help you easily access the best of what produce can offer and save you tons on your grocery bill in the long run.
There are FREE downloadable lesson plans for school-age kids great for Homeschooling, School Gardens and Community Gardens alike!
YOU WILL LOVE HAVING YOUR VERY OWN PRODUCE GROWING FRESH!
Get your Garden Tower HERE and join the plant revolution!
After being a vegetarian for 3 years, i went Vegan for the next 10 years, and went back to school to switch all my advanced, yet conventional culinary training to plant-based, moving out of the realm of food as entertainment, to food as medicine, and the most important self-healing discipline we can offer ourselves. I recently became a Certified Health Coach to assist those who are interested in improving their health, and i’m presently on my way to a master’s level certification, too. Finally, all my plant-based and vegan nutrition training matches my own personal beliefs! I believe incorporating as much from the plant kingdom as possible into our lives will lead us into grounded good health, and provide tremendous spiritual satisfaction.