Say, “Bye, Felicia” to 2020 and Welcome 2021!

Hello, Lovelies,

Whether you celebrated Christmas, Hanukkah, Boxing Day, or Festivus (aka for the rest of us) … Kwanzaa, is still very much going on right now with all its beautiful and quite timely messages of Love, Light, and UNITY.  If you’re not familiar with the history and 7 principles of Kwanzaa,  here is a helpful primer.


I can’t possibly be the only one whose in-box was RELENTLESSLY BOMBARDED with high-pressured, holiday sales pitches that to me, screamed of desperation… I renew my promise to you to abstain from adding more commercialism into your world. That pledge is truly the essence of everything I stand for. I make it my business to bring empowerment to you. I guide and show you how & what to do for yourself and I bring you in touch with access to wholeness & health. 

This is your birthright!

With a divorce behind me, a number of surgeries successfully past, and one more surgery looming, I can finally say that I’ve learned to be selective about what I do. Equally importantly, also what to let go of. I continue to redefine convenient, affordable health & healing with, and for you, no matter where your starting point is.

In 2021, I’ll spotlight the best lessons I’ve learned in my own 2020 powerful healing journey that focused on the ancient wisdoms of Japan & India.  You can expect special projects about inviting culture & cultures into your kitchen, learning from the Japanese, and the South East Asian/Indian community and the many deep wisdoms of Ayurveda & Macrobiotics. These share in common that they are foundational beliefs, proving that lifestyles extend far beyond “just food”.

On the Social Media front, I’ll be focusing on lists, over at Wellness with Nina Kauder 
  • Magical Mondays: Making better choices, on a budget
  • Tasty Tuesdays: Tips & tricks
  • Wellness Wednesdays: Best daily habits to adopt
  • Thirsty Thursdays: Water, water, water
  • Frugal Fridays: What to toss and what to keep

Mostly, I want you to know that I am thinking of you and wishing you and yours a magical end of year, filled with Love & Connection, no matter what 2020 has visited upon you.

With Love, Onwards & Upwards,

Chef & Dr. Sears Certified Health Coach
-Nina Kauder