Tower to Table Cooking

Best Ever, Herbed, Roasted Tomatoes! “From Land to Hand, From Tower to Power Bowl” Featuring Homegrown Tomatoes w/ Garlic, Basil & Rosemary over Arugula

 

ROASTED TOMATO RECIPE

TOTAL TIME 30 minutes (5 minutes prep / 20 minutes roasting / 5 minutes cooling)
YIELD: 2 Servings – scales up easily

 

 

EQUIPMENT NEEDED:

  • Rimmed Sheet Pan
  • Silpat Sheet or Parchment paper (or disposable sheet pan)
  • Flexible Rubber Spatula
  • Oven

INGREDIENTS:

  • 1 Lb, Washed Cherry Tomatoes
  • 8 Garlic Cloves, Whole & Peeled
  • 1 Tablespoon Good Olive Oil (or Aquafaba for Oil-free roasting)
  • 1 teaspoon Combined Freshly Ground Sea Salt & Pepper (try Green Peppercorns)
  • Fresh Herbs
  • Optional: Base of Arugula Leaves, a shake of Za’atar, or Berbere (a more floral, adventurous substitute, and often this chef’s “secret weapon”)

METHOD:

Roasting Tomatoes:

Step 1: Preheat oven to 425 degrees with oven rack in the middle part of the oven.

Step 2: Toss garlic cloves, tomatoes, oil (or aquafaba), salt & pepper onto a silicone mat-covered baking sheet and stir till evenly covered. Spread out so that air can circulate.

Step 3: Cook undisturbed…”till done”… approximately 20 minutes, depending on size and, your oven’s characteristics. Check progress in your oven at the 10-minute mark, to be safe, shake pan to toss garlic and tomatoes lightly.

(Let your nose guide you …hopefully before your smoke alarm does!)

Step 4: Remove from oven, and apply a liberal “dusting” of freshly minced mixed herbs, and set aside to cool. Get creative here, switch up your herbs as you wish – try Cilantro, with Lime zest, for a homemade salsa base, or with Za’atar for a Middle-Eastern twist!

Spoon out your tomatoes into a glass jar for longest keeping qualities and refrigerate for a week or more. Cover with a slick of Olive oil to keep them longer

Step 5: Bonus, scrape up all the cooking juices and blend into your basic vinaigrette recipe (1/3 Cup wine vinegar to 1 Cup EVOO; keeps refrigerated for up to 2 weeks)

HEALTH BENEFITS:

Tomatoes provide about 40% of the daily recommended minimum of vitamin C and are an overall stellar dietary tool to help both prevent, and manage diabetes and aiding in weight loss since they’re a great source of dietary fiber. With significant fiber, they are helpful to stabilize blood sugars, and improve cardiovascular health. Tomatoes are low in carbs and calories, yet rich in vitamin C, potassium, folate, and vitamin K, a known blood clotting factor. Mostly, tomatoes are known for being a great source of various antioxidants, most importantly Lycopene.

More about Lycopene:

A 2011 study found that the combination of tomato & olive oil helps protect against sun damage, and boosts the production of pro-collagen, which gives skin the structure to keep it firm and youthful. Lycopene is at its highest concentration when tomatoes have been cooked, and olive oil boosts its absorption from your digestive system into your bloodstream. While Lycopene is good for your eyes, tomatoes also contain lutein and beta-carotene, nutrients that support vision and protect against eye conditions including cataracts and macular degeneration. Finally, Lycopene has been linked to fewer incidences of prostateovarianlung, and stomach cancers.

I’ve always believed that simple *is best*.

Once arrived in South Florida, THIS professional, highly trained “green” chef, added “urban farmer” to my skillset, incorporating growing food and composting to round out the full sustainability cycle , adding nutrients back into the soil and therefore the food. This had been the link to living a zero-waste lifestyle.

My biggest shift, was that I no longer felt called to show off my kitchen fancy footwork but rather exult in the purest homegrown ingredients, celebrating Mother Nature & Father Time’s glorious creations. For sure, these need the least of my meddling!

While at times, that meant just eating a freshly plucked veggie or fruit, other times, the only embellishment needed was the lightest of dressings, a few sprinkles of complementary herbs, or grinds of specialty spices.

Of note, tomatoes (so easily grown in my Tower Garden!) release their cancer-fighting antioxidants only when cooked giving me reason to create this recipe with many creative pairings listed below*.

Just know that these concentrated, decadent flavor bombs have become the backbone of many a #swoonworthy feast of mine!

*Try them atop polenta, tossed over spaghetti squash or mixed with beans as a protein filled bruschetta over toast. For Mediterranean Fusion, add these to mashed, or refried beans; as “dressing” for fresh greens or steamed veggies, added to omelets and salads, drizzled over broiled tofu, as a topping for sautéed green beans or potatoes or broiled fish/seafood. Want a base for a quick, easy salsa? Check! Boost your veggie chili, spike store-bought hummus and elevate a humble bowl of brown rice, or lentils, topped with these jewels, and a few broccoli sprouts!

Many a time, I will simply eat them like a jam, spread on a flax cracker or with veggie scoops, like my favorites, Watermelon Radish, Golden Beet or for a little more heat, use a Poblano pepper, instead! I encourage you to discover a new veggie each week for a healthy 52 weeks ahead. Let me know what you try out!

Bon Appétit & You’re Welcome!

 

*If you’ve found peace of mind, learned something helpful, or been inspired to make a change in your own, or a loved ones life, please consider supporting practical wisdom and wellness. It only takes a minute to make a secure donation that helps pay our many costs. Little goes a long way towards helping us continue to live ad-free in the world and bring you stimulating content.